KNAPHILL & WESTEND KEEP FIT GROUP
WALK FIT 2012
EVERY MONDAY & FRIDAY STARTING JANUARY 9TH FROM SAINSBURY’S CAR PARK – Knaphill/Brookwood
10am for 1 hour
(MEET BY THE CAR WASH)
THE BENEFITS OF WALKING ARE:
- WEIGHT LOSS
- IMPROVED FITNESS
- IMPROVED OVERALL MENTAL AND PHYSICAL WELL-BEING
- IMPROVED GENERAL HEALTH
WALK FIT IS FREE JUST TURN UP
- WALK FIT IS FOR ALL ABILITIES
- GROUP WALKING IS SAFE WALKING
WALK FIT WILL BE LED BY A LICENCEDUKATHLETIC ENDURANCE COACH WITH A HIGHER DIPLOMA IN HEALTH, DIET AND NUTRITION.
FOR MORE INFORMATION TELE: SYLVIA 0796 6659413
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